Home

Taste of Life

Live deliberately. Question defaults. Experience the full spectrum — not just the highlight reel.

We spend most of our lives on autopilot — chasing productivity, scrolling distractions, repeating habits we never chose.

Chow Hai is a personal experiment in tasting life fully:

the joy and the discomfort, the clarity and the confusion, the wins and the quiet failures.

Through essays on health, money, technology, culture, and personal growth, I explore one simple question:

Are we truly living — or just reacting?

If you want to think clearer, live calmer, and choose more intentionally — start here.